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Weltreiseforum, Reisetipps und Reiseinfos für Backpacker und Rucksackreisende • Höhenkrankheit (insb. Cuzco)
Seite 1 von 1

Höhenkrankheit (insb. Cuzco)

BeitragVerfasst: Montag 25. August 2008, 17:52
von Annemariechen25
Hallihallo....

so hätte da noch eine kleine Frage zur Höhenkrankheit.
Wir landen am Mo in Lima und fliegen Di morgens direkt nach Cusco. Dort möchten wir uns dann ein paar Tage an die Höhe gewöhnen.

Man sollte sich zwar pö apö an die Höhe gewöhnen ( 2000 auf 3000 etc), leider ging das von unserer Tourplanung nicht anders, dass wir direkt auf 3000 meter höhe landen.

Hat jemand Erfahrung damit? wie lange braucht man um sich an die Höhe zu gewöhnen?

Danke schön!
Liebe Grüße
anne

BeitragVerfasst: Montag 25. August 2008, 21:45
von Alex
Das ist leider ein übliches Problem. Manche spüren gar nichts, manche bekommen aber auch Probleme (von Kopfschmerzen bis Sehstörungen).
Guter Gesundheit und Fitness zu sein bedeutet auch nicht, dass man deswegen weniger anfällig für die Höhenkrankheit ist.

Im Prinzip kann man nur abwarten, wie eure Körper reagieren. Auf jeden Fall viel Wasser trinken (4-6 Liter, auch wenn man nicht durstig ist), kein Alkohol.

Gruß,
Alex

BeitragVerfasst: Dienstag 26. August 2008, 03:13
von Pantitlan
Cusco liegt ja nicht soo wahnsinnig hoch. Das ist etwa 3400 Meter. Machu Pichu sogar ein bisschen tiefer. Wenn ihr Euch ein paar ruhige Tage gebt am Anfang sollte das nicht so schlimm sein.

BeitragVerfasst: Dienstag 26. August 2008, 15:43
von Rastlos

BeitragVerfasst: Dienstag 26. August 2008, 18:15
von stephan

BeitragVerfasst: Mittwoch 27. August 2008, 02:49
von Pantitlan

BeitragVerfasst: Mittwoch 27. August 2008, 09:36
von Alex

BeitragVerfasst: Mittwoch 27. August 2008, 18:36
von stephan

BeitragVerfasst: Mittwoch 27. August 2008, 19:08
von Alex

BeitragVerfasst: Mittwoch 27. August 2008, 19:32
von stephan

BeitragVerfasst: Mittwoch 27. August 2008, 19:50
von Alex

BeitragVerfasst: Mittwoch 27. August 2008, 20:59
von stephan

BeitragVerfasst: Mittwoch 27. August 2008, 22:28
von Alex

BeitragVerfasst: Donnerstag 28. August 2008, 09:50
von Rastlos