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Höhenkrankheit (insb. Cuzco) • Weltreiseforum, Reisetipps und Reiseinfos für Backpacker und Rucksackreisende

Höhenkrankheit (insb. Cuzco)

Wir wollen hier zwar eine wirkliche medizinische Beratung nicht ersetzen, aber hier kann man sich zu gesundheitlichen Problem äussern

Höhenkrankheit (insb. Cuzco)

Beitragvon Annemariechen25 » Montag 25. August 2008, 17:52

Hallihallo....

so hätte da noch eine kleine Frage zur Höhenkrankheit.
Wir landen am Mo in Lima und fliegen Di morgens direkt nach Cusco. Dort möchten wir uns dann ein paar Tage an die Höhe gewöhnen.

Man sollte sich zwar pö apö an die Höhe gewöhnen ( 2000 auf 3000 etc), leider ging das von unserer Tourplanung nicht anders, dass wir direkt auf 3000 meter höhe landen.

Hat jemand Erfahrung damit? wie lange braucht man um sich an die Höhe zu gewöhnen?

Danke schön!
Liebe Grüße
anne
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Beitragvon Alex » Montag 25. August 2008, 21:45

Das ist leider ein übliches Problem. Manche spüren gar nichts, manche bekommen aber auch Probleme (von Kopfschmerzen bis Sehstörungen).
Guter Gesundheit und Fitness zu sein bedeutet auch nicht, dass man deswegen weniger anfällig für die Höhenkrankheit ist.

Im Prinzip kann man nur abwarten, wie eure Körper reagieren. Auf jeden Fall viel Wasser trinken (4-6 Liter, auch wenn man nicht durstig ist), kein Alkohol.

Gruß,
Alex
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Beitragvon Pantitlan » Dienstag 26. August 2008, 03:13

Cusco liegt ja nicht soo wahnsinnig hoch. Das ist etwa 3400 Meter. Machu Pichu sogar ein bisschen tiefer. Wenn ihr Euch ein paar ruhige Tage gebt am Anfang sollte das nicht so schlimm sein.

Mein neuer .
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Beitragvon Rastlos » Dienstag 26. August 2008, 15:43


Wer rastet der rostet und es gibt einfach zu viel Schönes auf unserer Erde zu entdecken!
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Beitragvon stephan » Dienstag 26. August 2008, 18:15

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Beitragvon Pantitlan » Mittwoch 27. August 2008, 02:49


Mein neuer .
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Beitragvon Alex » Mittwoch 27. August 2008, 09:36

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Beitragvon stephan » Mittwoch 27. August 2008, 18:36

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Beitragvon Alex » Mittwoch 27. August 2008, 19:08

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Beitragvon stephan » Mittwoch 27. August 2008, 19:32

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Beitragvon Alex » Mittwoch 27. August 2008, 19:50

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Beitragvon stephan » Mittwoch 27. August 2008, 20:59

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Beitragvon Alex » Mittwoch 27. August 2008, 22:28

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Beitragvon Rastlos » Donnerstag 28. August 2008, 09:50


Wer rastet der rostet und es gibt einfach zu viel Schönes auf unserer Erde zu entdecken!
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